Monday, February 6

Managing Rheumatoid Arthritis: 5 Easy Ways to Boost Vitamin D Intake

For those who have rheumatoid arthritis symptoms (RA) – or maybe you’re in danger of developing this inflammatory kind of joint disease – it might be time for you to start having to pay focus on your vitamin D intake.

Based on research printed in November 2018 within the Journal of Natural Science, Biology and Medicine, vitamin D deficiency is much more common in individuals with RA – and generally is one of the reasons leading the problem to build up or worsen.

“Vitamin D is really a hormone that plays a vital role in controlling the defense mechanisms,” states Sonya Angelone, MS, RDN, an authorized dietitian located in Bay Area along with a spokesperson for that Academy of Diet and Dietetics. “And RA is a disorder that is a result of issues with the defense mechanisms.”

Based on the Office of Nutritional Supplements, adults should try to get 600 IU of vitamin D daily – though your physician may adjust your suggested daily intake according to your particular needs.

Many people with RA aren’t getting an adequate amount of this essential nutrient. Vitamin D deficiency is typical among individuals with RA, and occasional amounts of vitamin D can exacerbate RA signs and symptoms and even result in bones to get brittle. In addition to this, certain RA medications, like dental steroids, can further lead to vitamin D deficiency.

The good thing is that obtaining the vitamin D you’ll need might help lessen the seriousness of your RA and stop bone loss.

Ways to get More Vitamin D

Ensuring you’re getting enough vitamin D is an integral part of keeping the bones healthy. Begin by speaking for your physician about getting your vitamin D levels checked. If you are deficient in vitamin D, your physician will most likely recommend methods to improve your vitamin D intake, which might include these strategies:

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